Do you feel your stress levels increasing and healthy habits going out the window with midterms and assignments? If you’re like me, yoga-na need this!
Join Certified Yoga Teacher Alexa Ruel for free weekly yoga classes in person at the Loyola Chapel and on Zoom to help you relax. Her 60-minute all-levels classes are designed to help benefit both your mental and physical health, allowing you to de-stress and flow through your exams!
Open to all Concordia students, faculty and staff. Bring a friend!
How to attend
Each session will take place both in-person and online!
Alexa Ruel started practicing yoga just over 8 years ago, after hearing so many people swear by it. Today, she too swears by the benefits of yoga for the body, mind and soul. Last year, she completed a yoga teacher training to become a certified yoga teacher and share her passion for yoga with others.