Concordia University https://www.concordia.ca/content/shared/en/events/offices/provost/cdev/2022/10/03/navigating-transition-and-change-self-compassion.html
Times of transition and change which we may experience individually or collectively are often challenging
In this interactive workshop, participants will explore self-compassion as an inner resource for navigating transition and associated difficulties with self-kindness and non-judgmental acceptance. We will also share practical skills for fostering self-compassion and emotional safety within ourselves and in our communities and identify campus and community support resources.
Learning objectives:
Identify some of the challenges that students may experience with transition and change
Gain an understanding of self-compassion and its components (mindfulness, common humanity and self-kindness)
Discover self-compassion practices to better cope with transition and other stressors
Find campus and community support resources
Facilitator: Camila Velez, Wellness Counsellor and Psychotherapist
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