Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

Looking to unwind, get creative, or just try something new? Join our open art therapy group where you can recharge, express yourself, and explore simple self-care through guided art-making.

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

Struggling to find snacks that aren’t unhealthy or overpriced? CU Wellness, Health Services and the School of Health invite you to our Snack Smarter workshop!

Looking to unwind, get creative, or just try something new? Join our open art therapy group where you can recharge, express yourself, and explore simple self-care through guided art-making.

The session will focus on how stress affects the body and learning and practicing practical, body-based strategies designed to increase a sense of control during stressful moments.

This four-week group teaches evidence-based skills for managing emotional challenges while offering practical tools and a supportive, confidential space to learn with peers.

We’ll explore why motivation alone often isn’t enough and how small, consistent changes can reprogram habits for the long term.

A 6-week in-person group using guided art-making and reflection to support self-care, gratitude, stress management, and resilience.

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

In this session, we will focus on the process of replacing unhelpful, distorted thinking patterns with ones that promote a more balanced and realistic viewpoint.

In this session, you will learn about the purpose of emotions, how to recognize them, how they affect your behavior, and practical strategies to manage challenging emotions.

This high-energy class introduces students to the foundations of Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

This session introduces the PERMA model – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment – a research-based framework for understanding and enhancing well-being.

This high-energy class introduces students to the foundations of Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

Struggling to find snacks that aren’t unhealthy or overpriced? CU Wellness, Health Services and the School of Health invite you to our Snack Smarter workshop!

This high-energy class introduces students to the foundations of Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

Join CU Wellness as we welcome Imagine Therapy Dogs on campus.

Struggling to find snacks that aren’t unhealthy or overpriced? CU Wellness, Health Services and the School of Health invite you to our Snack Smarter workshop!

Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!