Journaling 101: An exercise in mindfulness

This workshop seeks to provide you with new ways of engaging with their journals in creative and meaningful ways. Journaling looks different for everyone and thus can seem intimidating to start, we will provide different prompts on the theme of mindfulness that allow students to reflect on their relationship with writing and journaling as a meditative experience.

Facilitators

Yael T. Uribe (they/them), Peer Wellness Ambassador and student in Honours in English and Creative Writing with a minor in Interdisciplinary Studies in Sexuality
Kate O'Donnell (she/her), student with a Specialization in Psychology with a minor in Law & Society