Date & time
Tuesday, February 3, 2026 –
Tuesday, March 17, 2026
2 p.m. – 4 p.m.
Tuesday, March 17, 2026
2 p.m. – 4 p.m.
Mental health
Share this event:
Art of self-care (Closed group)
Cost
This event is free.
Organization
Contact
Where
Pavillon Guy‐De Maisonneuve
1550 De Maisonneuve Blvd. W.
Room 300.54
Accessible location
Yes - See details
You are invited to explore creative ways to practice self-care in a supportive art therapy group designed to help you prioritize your well-being.
Through guided art-making and reflective discussions facilitated by a supervised art therapy Master’s student, this 6-week in-person group offers space to foster gratitude, manage stress, build resilience, and deepen self-awareness.
No prior art experience is needed—just an open mind and a willingness to engage. Join us to recharge, express yourself, and connect with others on the journey toward greater balance, hosted by Concordia’s Health & Wellness in collaboration with the Concordia Arts in Health Centre.
This is a closed-group experience, meaning only those who attend the first session will continue in the remaining sessions. One registration covers all sessions. Sessions run Tuesdays from 2–4 p.m. on:
- February 3
- February 10
- February 17
- February 24
- March 10
- March 17
Registration Deadline: Tuesday, February 3 at 2:00 PM
What is Art Therapy?
Art therapy is a therapeutic practice that combines creative expression with psychological support to promote emotional, mental, and physical well-being. It allows individuals to explore thoughts and feelings through art-making in a safe, non-judgmental space, often adding to interpersonal insights and healing. Guided by a trained art therapist, the process emphasizes self-expression, personal growth, and resilience.
Facilitators
Lise Latreille & Clémence Renaud Allaire, Art Therapy Master Students