Your health is arguably your greatest resource – during university and after! The things you do day-to-day have a tremendous impact on your health, and in turn, on your academic success. Some behaviours can make your health–and your grades–better; some make it worse.
In this workshop, you will learn about the health behaviors that offer the greatest benefits. These include healthy eating, getting plenty of good-quality sleep and a few others that you may find surprising. You will learn the latest recommendations on these healthy habits and ways to fit them into your busy student life.
In this workshop you will:
Review the behaviors that have the greatest impact on your health
Draw the link between health behaviours and academic success
Learn the latest recommendations for healthy living
Find ways to fit healthy living into your busy student life