DATE & TIME
Thursday, January 27, 2022
1:30 p.m. – 2:30 p.m.
1:30 p.m. – 2:30 p.m.
Registration is closed
Active living, Workshops & seminars
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Building your exercise routine from home
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Offered in collaboration with GradProSkills
At this workshop, meet with a Concordia Strength and Conditioning Coach and a Concordia Health Promotion Specialist. Ask your questions about fitting in home workouts and building healthy lifestyle habits. Get links to online resources, learn how to build your motivation to commit to working out, and get information about fitting in nutritious meals, good-quality sleep, studying, and more!
Facilitators: Gaby Szabo, MSc, RN & Liz Breton, Conditioning Coach