Today's events
Category: Mental health
No events for the day
Ongoing events
Category: Mental health
This four-week group teaches evidence-based skills for managing emotional challenges while offering practical tools and a supportive, confidential space to learn with peers.
A 6-week in-person group using guided art-making and reflection to support self-care, gratitude, stress management, and resilience.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus.
Upcoming events
Category: Mental health
This session introduces the PERMA model – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment – a research-based framework for understanding and enhancing well-being.
This high-energy class introduces students to the foundations of Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus.
Struggling to find snacks that aren’t unhealthy or overpriced? CU Wellness, Health Services and the School of Health invite you to our Snack Smarter workshop!
Join our buy-nothing clothing swap event to exchange, repair, and upcycle items while reducing textile waste.
This high-energy class introduces students to the foundations of Azonto, a vibrant social dance style from Ghana known for its groove, playfulness, and expressive storytelling.
Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!
Learn what period pain means, how to support your cycle, and connect through shared experiences.
Explore menstrual health through a wellbeing, mental health, and equity lens in this three-part psychoeducational series—open to menstruators and non-menstruators.
Break the procrastination cycle by learning why we delay tasks and how to create sustainable change.
Develop practical tools to recognize anxiety and respond with grounding, relaxation, and problem-solving techniques.
Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!
Ground yourself through gentle movement and somatic practices designed to release tension and restore balance.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus.
Explore menstrual charting as a simple tool to track your cycle, support hormonal health, and prepare for or avoid conceiving.
Discover new ways of engaging with your journal in creative and meaningful ways while exploring mindfulness.
Join CU Wellness as we welcome Imagine Therapy Dogs on campus.
Struggling to find snacks that aren’t unhealthy or overpriced? CU Wellness, Health Services and the School of Health invite you to our Snack Smarter workshop!
This interactive workshop empowers students to better understand their bodies, their options, and their rights within the health care system.
Discover new ways of engaging with your journal in creative and meaningful ways while exploring mindfulness.
Are you looking to eat healthy, save money, and enjoy delicious meals? CU Wellness, Health Services and the School of Health invite you to join our Healthy eating on a budget cooking class & workshop!
Join our buy-nothing clothing swap event to exchange, repair, and upcycle items while reducing textile waste.
© Concordia University