Cultivating skills for well-being

This four-part skills group will run over four consecutive weeks. Each session focuses on different evidence-based skills for managing common emotional challenges faced by students and young adults. You’ll leave with actionable tools and have the opportunity to connect with peers, share strategies, and learn together in a confidential and supportive space.

While each session may be attended individually, you will gain the greatest benefit from attending all four.

Facilitator

Lisa Tomlinson, Psychotherapist

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. If you require disability related accommodations, please contact lisa.tomlinson@concordia.ca at least one week before the workshop to allow us time to coordinate your request.