PERMA model: The science of well-being

Feeling overwhelmed by stress or looking to increase your sense of fulfillment?

This fourth interactive session introduces the PERMA model – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment – a research-based framework for understanding and enhancing well-being. Designed for students, the session combines practical examples and reflection to help you apply PERMA concepts to academic life and beyond. You will leave with concrete tools to support motivation, resilience, and overall well-being.

Learning Objectives

• Define the five core components of the PERMA model
• Understand how each element contributes to personal well-being
• Identify practical strategies to strengthen each PERMA domain in daily life

Facilitator

Lisa Tomlinson, Psychotherapist

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. If you require disability related accommodations, please contact lisa.tomlinson@concordia.ca at least one week before the workshop to allow us time to coordinate your request.