Emotions and how to manage them

The third session offers an opportunity to explore the role emotions play in our daily lives. You will learn about the purpose of emotions, how to build greater awareness of emotional states, and how emotions influence thoughts and behaviors. The session will also introduce evidence-based strategies to help manage challenging emotions more effectively, whether related to academic pressures, relationships, or everyday stress.

Learning Objectives

• Understand the essential role emotions serve in our lives
• Identify personal emotional triggers and patterns of emotional reactivity
• Learn practical skills to reduce emotional vulnerability and intensity

Facilitator

Lisa Tomlinson, Psychotherapist

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. If you require disability related accommodations, please contact lisa.tomlinson@concordia.ca at least one week before the workshop to allow us time to coordinate your request.