Body-centered strategies for managing stress and anxiety

Stress and anxiety often show up in the body as uncomfortable physical sensations, such as a rapid heartbeat, shortness of breath, dizziness, or muscle tension. These reactions can feel overwhelming and may intensify our sense of distress.

In the first session, you will receive a brief, accessible overview of how stress affects the body. The session will also focus on learning and practicing practical, body-based strategies designed to help calm these physical responses and increase a sense of control during stressful moments.

Learning Objectives

• Develop a general understanding of how stress and anxiety are maintained in the body
• Learn and practice concrete, body-centered techniques to reduce the physical impact of stress

Facilitator

Lisa Tomlinson, Psychotherapist

We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. If you require disability related accommodations, please contact lisa.tomlinson@concordia.ca at least one week before the workshop to allow us time to coordinate your request.