Building good mental health 101

Note: Consult the mental health section of the website for information about mental health services, support and treatment.

What is mental health?

Mental health is more than the absence of mental illness. It is your ability to cope with life's challenges, build relationships, learn, work, and participate in everyday life. Everyone has mental health, and it can change over time.

Why does it matter?

Building and maintaining good mental health can help you:

• cope with stress and life’s challenges
• improve your focus, learning, and academic performance
• build healthy relationships
• increase resilience
• feel more energized and engaged in daily life 
• improve your overall quality of life

When to seek support

It's okay to ask help. Consider reaching out if you notice that stress or emotional challenges are: 

• lasting more than a few weeks
• affecting your school, work, or relationships
• making it difficult to complete everyday tasks
• causing you to feel overwhelmed or hopeless
• leading you to withdraw from activities or people you usually enjoy

Suuport is available, and seeking help early can make a difference.

Resources

Whether you're looking for information, self-help tools, or professional support, there are resources available both on and off campus.