Stress management, Health & wellness, General, Active living, Mental health

A mindful start to the semester

DATE & TIME
Tuesday, September 27, 2022
12:30 p.m. – 1 p.m.

Registration is closed

Other dates

Tuesday, September 27, 2022
Tuesday, September 20, 2022

SPEAKER(S)

Camila Velez

COST

This event is free

Website

Zen Dens

WHERE

Online

Mindfulness is the practice of intentionally bringing one’s attention to the present moment with an open, non-judgemental, accepting, and friendly awareness. 

As you start the fall term, you may notice that your mind is preoccupied with the transition, stressors, and distractions.

Join the Zen Dens for 30-minute mindfulness drop-in sessions to start the term with greater intention, carve out space for relaxation, and even establish your own regular meditation practice.

Each session will involve a theme, a guided meditation, and an opportunity to share your experience. No experience required! 


Jessica Tutino

Camila Velez (MA, c.o., Psychotherapist, OPQ) is a Wellness Counsellor at Concordia’s Counselling and Psychological Services and Zen Dens. She has co-developed and facilitated Mindful Self-Compassion (MSC) workshops for medical trainees and survivors of sexual violence. She has further conducted qualitative research on the experience and outcomes of a 6-week MSC program for medical students at McGill University.

Peer Wellness Ambassadors are Concordia students trained in active listening and peer support.

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