Staying on Top of Your Sleep - Online

Sleep is essential for optimal health. Benefits include increased energy, better concentration, and improved mood. But most students don’t get nearly enough.

In this workshop, we will help you assess your sleep. You will learn strategies to change the way you think about sleep habits and improve your sleep problems, helping you to perform better in school and be happier! 

Facilitator: Gaby Szabo, MScN, PGD-HP