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Workshops & seminars

How To Stay Healty Through University

Cancelled

Date & time

Tuesday, March 17, 2020
11:30 a.m. – 1 p.m.

Cost

This event is free

Organization

Student Success Centre

Contact

FutureReady
514-848-2424 ext. 3921

Where

Henry F. Hall Building
1455 De Maisonneuve Blvd. W. Room H-771

Wheelchair accessible

Yes

FutureReady

Your health is arguably your greatest resource – during university and after! The things you do day-to-day have a tremendous impact on your health, and in turn, on your academic success. Some behaviours can make your health–and your grades–better; some make it worse.

In this workshop, you will learn about the health behaviors that offer the greatest benefits. These include healthy eating, getting plenty of good-quality sleep and a few others that you may find surprising. You will learn the latest recommendations on these healthy habits and ways to fit them into your busy student life.

In this workshop you will:

1- Review the behaviors that have the greatest impact on your health
2- Draw the link between health behaviours and academic success
3- Learn the latest recommendations for healthy living
4- Find ways to fit healthy living into your busy student life.

Facilitator: Gaby Szabo, MSc, RN.



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