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Health & wellness, General, Mental health

Creative introspection: Exploring your inner world with (phone) photography - Online

Part one of two

Date & time
Friday, February 24, 2023
12 p.m. – 1 p.m.

Registration is closed

Other dates

Friday, March 17, 2023


This event is free


Zen Dens



Learn how to take beautiful photos with your smartphone and express your inner self through your photos. Join creatives Monique Pantel, professional photographer and Dr. Jade-Isis Lefebvre, psychologist for a two-part workshop where you will harness your smartphone photography and deepen introspection.

In part 1, we will explore the use of light, composition, and introspection tools to help you find your voice, legacy, and express what is meaningful to you. In between sessions, we will ask you to take a photo integrating what we have learned. 

Learning objectives:

  • Learn skills for taking beautiful photos with your smartphone

  • Explore the themes of photography, introspection, finding your voice and legacy

  • Apply evidence-based and practical strategies for introspection 

Facilitators: Monique Pantel, professional photographer & Jade-Isis Lefebvre, psychologist


This event is part of:

Wellness week: Looking inwards

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