This workshop will cover what assertiveness is and why it matters. We will reflect on questioning, Am I assertive? The workshop will cover the spectrum of behavioural styles, the consequences of passive and aggressive behaviour, and strategies to help you set boundaries and act assertively.
Learn how to recognize a behavioural style by its verbal and nonverbal clues
Identify what stops us from behaving assertively
Understand how to set boundaries and act assertively
Practice setting boundaries
Facilitator: Ventsislav Tomov, MScA, MA, Couple & Family Therapist, Psychotherapist