DATE & TIME
Wednesday, December 7, 2022
11 a.m. – 11:30 a.m.
11 a.m. – 11:30 a.m.
Registration is closed
Health & wellness, General, Active living
Share this event:
A mindful end to the term
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SPEAKER(S)
Camila Velez
COST
This event is free
Website
CONTACT
WHERE
Online
Mindfulness is the practice of intentionally bringing one’s attention to the present moment with an open, non-judgemental, accepting, and friendly awareness.
With finals approaching, you may notice that your mind is preoccupied with stressors and distractions.
Join the Zen Dens for 30-minute mindfulness sessions to end the term with greater intention, carve out space for relaxation, and even establish your own regular meditation practice.
Each session will involve a theme, a guided meditation, and an opportunity to share your experience. No experience required!
Camila Velez (MA, c.o., Psychotherapist, OPQ) is a Wellness Counsellor at Concordia’s Counselling and Psychological Services and Zen Dens. She has co-developed and facilitated Mindful Self-Compassion (MSC) workshops for medical trainees and survivors of sexual violence. She has further conducted qualitative research on the experience and outcomes of a 6-week MSC program for medical students at McGill University.
Peer Wellness Ambassadors are Concordia students trained in active listening and peer support.
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