Mindfulness is the practice of intentionally bringing one’s attention to the present moment with an open, non-judgemental, accepting, and friendly awareness.
With finals approaching, you may notice that your mind is preoccupied with stressors and distractions.
Join the Zen Dens for 30-minute mindfulness drop-in sessions to end the term with greater intention, carve out space for relaxation, and even establish your own regular meditation practice.
Each session will involve a theme, a guided meditation, and an opportunity to share your experience. No experience required!
Camila Velez (MA, c.o., Psychotherapist, OPQ) is a Wellness Counsellor at Concordia’s Counselling and Psychological Services and Zen Dens. She has co-developed and facilitated Mindful Self-Compassion (MSC) workshops for medical trainees and survivors of sexual violence. She has further conducted qualitative research on the experience and outcomes of a 6-week MSC program for medical students at McGill University.