Skip to main content
General, Creative arts, Health & wellness, Active living

A mindful end to term - Online

Join the Zen Dens for a 30-minute mindfulness session!

Date & time
Wednesday, April 12, 2023
11:30 a.m. – 12 p.m.

Registration is closed

Other dates

Wednesday, April 19, 2023
Wednesday, April 26, 2023


This event is free


Zen Dens



Mindfulness is the practice of intentionally bringing one’s attention to the present moment (e.g., our feelings, thoughts, and sensations) with openness, gentleness, and non-judgement.

The Zen Dens invite you to join 30-minute mindfulness sessions as a space to slow down, settle your mind, and recharge as the busyness of the end of the term and final exams approach. Each session will involve a theme, a guided meditation, and an opportunity to share your experience.

You do not need prior experience to participate. 

Register for an email reminder before the event, or drop-in on Zoom.

Learning objectives:

  • Describe what mindfulness is 
  • Practice basic mindfulness skills to better navigate the end of the semester, including intentionally pausing, consciously relaxing, developing inner friendliness and stillness. 
  • Practice with and benefit from being in community and share experiences with others, if desired 
Camila Velez

Facilitator: Camila Velez, Wellness Counsellor and Psychotherapist

Back to top

© Concordia University