Recreation, sports and fitness
Move. Play. Belong.
Concordia offers fitness, sport and recreation for all levels, in a welcoming community.
FEATURED CLASS: KINESIS
All fitness levels. Class on the gym floor.
Be prepared for a fun and dynamic overall body workout using Kinesis machines and various fitness equipment to keep your mind and body stimulated (kettle bells, medicine balls, agility ladder, mini bands and more).
Engage in a series of strengthening exercises targeting multiple muscle groups. Learn unique ways to squat, lunge, chest press and fire up the core! Go at your own pace (speed and intensity) to pump up the heart rate. Improve your flexibility, balance, coordination and endurance.
Kinesis machines are safe and easy on the joints. Modifications provided. Get ready to feel energized!
Fitness and activities
Choose from a wide range of programs designed to keep you moving.
Intramurals
Play the sports you love in student leagues on the Loyola Campus.
Le Gym
Located on the Sir George Williams Campus, Le Gym fitness centre is complete with exercise equipment, experienced personal trainers, fitness classes and more.
Recreation facilities
Train, compete and play in top-class facilities.
Camps and youth programs
Concordia offers children the chance to learn, play and stay active year-round.
