In-person classes – 2025 Fall

Distinctive style, moves and music. Cardio Dance draws from a plethora of dance styles integrating new combinations of cardiovascular aerobics while toning. There’s stretching (standing & floor) and some abdominal core work as well to top things off. If you enjoy dancing or would like more fluidity and coordination, this class can kick in your groove.

All levels High & low impact and modifications provided.

A full body resistance workout that involves strengthening and cardio. Get ready to move from one station to another and perform several exercises consecutively with rest periods in between. Work up a sweat using medicine balls, kettlebells, agility ladders, balancing boards and more! Challenge yourself and go at your own pace. Vila’s classes are 100% fun and invigorating!

A high intensity, cross-training session incorporating a blend of cardiovascular, strength and core exercises for an intense total body workout. I strive to make Hard Core as unique as possible, by coming up with creative and effective ways to challenge and strengthen my participants. Expect lots of variety to challenge all fitness levels, and be prepared to sweat! 

CIRCUIT TRAINING (kinesis) 

All fitness levels. 

Class on the gym floor

Be prepared for a fun and dynamic overall body workout using Kinesis machines and various fitness equipment to keep your mind and body stimulated (kettle bells, medicine balls, agility ladder, mini bands and more). Engage in a series of strengthening exercises targeting multiple muscle groups. Learn unique ways to squat, lunge, chest press, and fire up the core! Go at your own pace (speed and intensity) to pump up the heart rate. Improve your flexibility, balance, coordination and endurance. Kinesis machines are safe and easy on the joints. Modifications provided. Get ready to feel energized!

A challenging and vigorous class combining strength training and cardiovascular conditioning, using a mix of weights, bodyweight exercises, and heart-pumping circuits. Expect to work through a variety of movements that target all major muscle groups while keeping your heart rate elevated to torch calories, build muscle, and improve cardiovascular health.

A challenging and vigorous class combining strength training and cardiovascular conditioning, using a mix of weights, bodyweight exercises, and heart-pumping circuits. Expect to work through a variety of movements that target all major muscle groups while keeping your heart rate elevated to torch calories, build muscle, and improve cardiovascular health.

• The class is a combination of Yoga, Pilates, and low impact aerobics with approximately ten exercises per class. 
• The exercises are designed to strengthen, as well as increase flexibility.  Some exercises are on the floor, the others are in a standing position.
• The class is fast moving and fun and the exercises are adaptable to be appropriate for all levels of fitness.

Perfect for everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect for everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect for everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Zumba Toning is a variation of the Zumba Fitness workout. We Incorporate light weights (1 to 3 lbs. max.) to add resistance training and strengthening to the rhythm of Latin-inspired dance moves and international music beats. The classes feature several minutes of cardio work interspersed with strength training, targeting specific muscle groups, working core, abs and arms. 

Concordia is delighted to announce the return of Argentine Tango this fall, and welcomes all those interested in discovering this timeless dance. 

For beginners or those with a little experience. No partner necessary. Everyone is welcome!

Concordia is delighted to announce the return of Argentine Tango this fall, and welcomes all those interested in discovering this timeless dance. 

For beginners or those with a little experience. No partner necessary. Everyone is welcome!

To experience the real deal of a classical ballet class, start first at "à la barre," or, let’s call it "ground zero," as every dancer starts their routine this way each class, no matter if they’re a beginner or a very experienced dancer.

THE BARRE

• A great way to learn more about your posture while stretching and toning muscles at the ballet barre
• Balance is often a very difficult thing to achieve straight off in the centre of a room; it requires a lot of strength to pull up and make your way through various movements. This technique will enable you to do more with a hand gently placed on a barre for assistance. Does that sound good? Well, it's still very challenging, but it's a great way to get a lot of stretching in while working on your ballet form!
• Those muscles someone mentioned? Now you will feel them as you purposefully elongate muscles and tendons alike, while strengthening your positions.
• This class is approximately 45 minutes for barre work, and the remainder will be centre work. This is where you get to use what you’ve learned, put it into practise, and have some fun!

A combination of standing, dancing and floor exercises from classical ballet and contemporary dance that will help you develop an all-round fitness in a gentle yet intense manner. 

Includes:

• Floor combinations travelling across the room, sitting and lying down poses for "floor-ballet barre" (excellent for the whole body: abdominals, hips, legs, shoulders, etc.)
• Working with flowing energy to classical and contemporary music.

Somethings to note:

• Those who have had training as well as those who are in it for the first time are equally welcome in this class.
• Barefoot, socks with a bit of adherence or jazz/ballet slippers are better than running shoes.
• Music theatre / choreography component