Training philosophy
I truly believe fitness is much more than just lifting weights or running on a treadmill. It’s a comprehensive journey that engages both your mind and body. It’s about building healthy habits that last a lifetime and transforming your overall lifestyle.
As a varsity rugby player at Concordia with years of lifting experience, I understand the dedication and discipline needed to achieve real, lasting results. My training focuses on helping you get stronger, lose body fat and improve mobility, all while ensuring your form is precise to prevent injury and maximize progress.
What drives me every day is seeing my clients not only reach their goals but also gain confidence and happiness along the way. If you’re ready to commit to a meaningful transformation and want a coach who is passionate, knowledgeable and fully invested in your success, I’m here to guide and support you every step of the way. Together, we’ll push past your limits and break through plateaus. I believe everyone has the potential to be their best self with the right guidance and mindset. Let’s work together to make your fitness journey rewarding, challenging, and truly life-changing.
