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Concordia Recreation

Jacek Pedryc

Accepting new clients

Training philosophy

I believe it is essential to treat each client as a unique individual. I take this approach because the key to success lies in understanding each client’s goals and expectations, present and past physical conditioning, and current motivations. Considering these factors, I aim to help clients succeed by applying the most recent research findings in the field of exercise science to their program design.

Certifications: 

  • Athletic Therapist, CAT(C), Canadian Athletic Therapists Association 
  • Sports First Responder, Canadian Red Cross 
  • Strength and Conditioning Specialist, NSCA 

Education:

  • MSc, Applied Rehabilitation Science, McGill University, 2011
  • BSc, Exercise Science, Specialization in Athletic Therapy, Concordia University, 2001
  • Diploma, Pure and Applied Sciences, Dawson College, 1997
  • Diploma, Professional Massage Therapy, Isabella College

Specialties:

  • Assessment of musculoskeletal injuries, followed by specifically designed rehabilitation program of active treatment using exercise to treat injuries (e.g., back pain) 
  • Individualized programs for aging population
  • Exercises programs for people with specific health concerns (individuals after stroke, etc.)
  • Consulting and designing sport-specific conditioning programs with nutrition modifications
  • Teaching Olympic lifting techniques
  • Designing programs for toning/weight modification and bodybuilding
  • Developing lifestyle modifications

Additional interests: Weightlifting, playing chess and hiking

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