Training philosophy
George has over 20 years of experience helping clients build strength and long-term health. After overcoming childhood asthma through disciplined training, he developed a deep understanding of how the body adapts and grows stronger.
He now specializes in supporting menopausal women and older adults, focusing on muscle building, bone density, functional strength, and longevity. He also works with students interested in bodybuilding, teaching safe and effective strength-training foundations.
George’s approach is rooted in progressive overload and smart, practical programming designed to keep every client strong, capable, and confident at any age.
