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Dounia Behnas

Accepting new clients

Training philosophy

My role as a trainer isn’t just to give you a workout plan, it’s to help you build discipline, stay consistent and create a routine that works for your life. Whether your goal is to feel better, move better or push your limits, I’ll be right there to support you.​

I’m passionate about fitness and nutrition, not just for the physical results but for how they can transform your mindset, energy and entire lifestyle. I believe that long-term results come from small, consistent actions.​

You will receive a personalized workout plan designed around your goals, schedule and preferences. On top of that, weekly check-ins will be made to track your progress, make adjustments and keep you motivated.

Certifications: ISSA Personal Trainer Certification​ 

Specialties:

  • Strength training​
  • Muscle building/hypertrophy​
  • Women’s fitness and confidence building​
  • Training for women navigating menopause​
  • Healthy habit building and consistency
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