CU AT HOME
Health and Wellness
Whether you're studying, working or away from your desk, the University's leading experts are here to show you how to keep fit remotely.
Fitness for everyone
Keeping in shape from a distance has never been easier! Concordia’s alumni team offers a host of ongoing fitness programming to help all skill levels and ages maintain and improve their health from home.
Keeping fit at home
From high-intensity training to relaxing with Pilates, Concordia Recreation is bringing the gym to you. Check in regularly for new video workouts and training tips geared toward all skill levels.
Concordia’s Cooking Series
From vegan meals to homemade comfort food, Concordia Food Services and Aramark have teamed up to create a six part online cooking series with their Executive Chefs. Follow along with step-by-step video tutorials and learn how to make nutritional meals with seasonal and locally sourced ingredients.
Healthy practices for remote work and study
A home-based work or learning environment can pose unique challenges when it comes to ergonomics. Environmental Health and Safety has put together some great resources to help students and staff stay productive and healthy.
Would you like to contribute to CU at HOME? Do you have a question?
Please contact cuathome@concordia.ca
