Healthy Living for Seniors - Vivre en santé pour les aînés - PERFORM Centre

Autonomous seniors, 65+ years of age and receiving the guaranteed income supplement, may be eligible to participate in a free program designed to set you on a path to healthier living.
 

• Are you looking for ways to keep strong and flexible?
• Do you find it difficult to shop for and prepare nutritious meals on a budget?
• Would you like to acquire the skills for an overall healthier lifestyle

For more information, call 514-848-2424, ext. 2829

Individuals who meet the criteria for the program will be invited to complete a health assessment. Each participant will have a personalized nutrition and fitness program developed for their specific needs that may include group training sessions and group cooking classes.

PERFORM Centre, Concordia University
7200 Sherbrooke Street West, Montreal QC, H4B 1R6
concordia.ca/perform

Les personnes autonomes âgées de 65 ans et plus qui reçoivent le Supplément de revenu garanti pourraient être admissibles à un programme gratuit conçu pour les guider sur la voie d’une vie plus saine.

• Are you looking for ways to keep strong and flexible?
• Do you find it difficult to shop for and prepare nutritious meals on a budget?
• Would you like to acquire the skills for an overall healthier lifestyle

Pour obtenir plus de renseignements, téléphonez au 514 848-2424, poste 2829

Les personnes qui satisfont aux exigences du programme seront invitées à se soumettre à une évaluation de l’état de santé. Chaque participant bénéficiera d’un programme de nutrition et de conditionnement physique, qui peut comprendre des cours de cuisine et des séances de conditionnement physique en groupe, conçu pour répondre à leurs besoins particuliers.

Centre PERFORM, Université
7200, rue Sherbrooke Ouest, Montréal (Québec) H4B 1R6
concordia.ca/perform