Winter Running Tips
As winter approaches, if you are keen on jogging outdoors during the colder months, here are three tips for running and working out in winter.
Better health through prevention
Participate in Research
These research studies are looking for people to participate. If you're interested in taking part in any study listed here, please contact the research team directly at the provided email address or phone number.
Community Programs
The PERFORM Centre engages the community by offering health programs and services to the general population but also through the opportunity to participate in groundbreaking research
Athletic Therapy Clinic
PERFORM's Athletic Therapy Clinic delivers prompt and professional care to staff and faculty, students as well as the general public. The Clinic is a fully functional treatment center with the very latest in equipment and modalities, including Swim-Ex for aqua therapy.
Gym Memberships
A membership in the PERFORM Gym allows you to benefit from the latest teaching methods, the research findings, and advanced fitness equipment which allows you to track your personal goals and progress. Participants are encouraged to take part in PERFORM's research and training programs.
Facilities
PERFORM houses laboratories, conditioning equipment and functional assessment suites each dedicated to research. All its facilities were designed to foster a multidisciplinary environment in which researchers can work towards achieving better health through prevention.
The PERFORM Centre provides an integrated and comprehensive environment to promote healthier lives through changes in behaviour and lifestyle by offering research opportunities, education, and preventative-based programs.
COVID-19 (Coronavirus) See the latest updates
Due to COVID-19: The PERFORM Centre is closed. PERFORM Gym memberships are frozen and once we reopen we will automatically extend all memberships to account for the time that we end up being closed for so that no access time is lost.
Please note that while Quebec has allowed gyms & sports facilities to reopen, University campuses remain closed. As part of Concordia University, PERFORM's gym will therefore remain closed as well until the campus is again open to the public
Noteworthy
Winter Running Tips
PERFORM Colloquium Webinar
Missed our webinar on November 3, 2020: PERFORM Colloquium: Neuroplasticity, Motor Learning and Aerobic Exercise: Implications to Motor Rehabilitation"? The video now online.
