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Better health through prevention

The PERFORM Centre provides an integrated and comprehensive environment to promote healthier lives through changes in behaviour and lifestyle by offering research opportunities, education, and preventative-based programs.

COVID-19 (Coronavirus)  See the latest updates 

Due to COVID-19: The PERFORM Centre is closed. PERFORM Gym memberships are frozen and once we reopen we will automatically extend all memberships to account for the time that we end up being closed for so that no access time is lost.

Please note that while Quebec may have allowed other kinds of facilities to reopen, the University campus remains closed. As part of Concordia University, PERFORM's gym will therefore remain closed as well until the campus is again open to the public


PERFORM Nutrition Workshop
PERFORM Nutrition Webinar

Learn how nutrition can help improve athletic performance by replenishing energy stores and repair and grow muscles after a workout while making e a Teriyaki Chicken & Veggie Bowl.
Watch now.

PERFORM Workshop
Winter Running Tips

As winter approaches, if you are keen on jogging outdoors during the colder months, here are three tips for running and working out in winter.

Participate in Research
Participate in Research

Take part in a research study. Click for more information.

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