Nutrition Suite

2026 Promotions

Hands-on Nutrition Cooking Workshops

Learn practical culinary skills in our teaching kitchen during monthly Saturday sessions at 10 a.m. (starting May 9). Limited to 20 participants.

Practical Guide to Weight Management

A biweekly 4-part online lecture for adults interested in weight management, held every other Thursday 12–12:30 p.m. (starting May 7th).

Clinical Nutrition Services

Available online or in person at PERFORM, our registered dietitian offers consultations, follow-ups, meal plans and food journaling for all ages on weekdays between 8 a.m. and 4 p.m.

Book your appointment today!

Nutrition Services

Our nutrition services are available to everyone - students, staff, and members of the public alike.

Book your appointment today!

Individual services	Concordia Students	Staff/Faculty/PERFORM Gym Members	Public
Initial Consultation (60 mins) Includes a careful review of dietary habits, health goals, challenges, lifestyle factors, medical history, dietary supplements, and medication use. Add a SECA Body Composition Analysis: ~~$52~~ $30 Add a 1-week meal plan: $100	$100	$120	$130
Follow-up appointments (45 mins) Clients discuss progress on specific goals and habits established collaboratively with the dietitian during the initial nutrition assessment.	$65	$75	$85
Food journal monitoring and feedback (Initial consultation required) Receive a personalized Nutrient Intake Report based on an analysis of a 3-day or 7-day food journal. Your nutrient intake will be compared to the Dietary Reference Intakes (DRIs) to determine if you are getting enough nutrients for your age, gender, activity level, and health condition (if applicable). The dietitian will review the results and discuss dietary recommendations for you.	3-day: $30	$35	$40
	7-day: $40	$45	$50

Group services: Nutrition presentations and cooking classes are available upon request. Prices may vary. For more information, please contact us at perform.nutrition@concordia.ca

Cancellation Policy: Appointments must be cancelled 24 hours before the appointment. A fee of $25 will be applied to reschedule a cancelled appointment.

Group Cooking Workshops

Join us in the teaching kitchen for fun, hands-on workshops that make healthy cooking easy and enjoyable. These sessions are perfect for all skill levels.

For personalized group sessions, contact our dietitian.

Online Program Series	May 7, 12 - 12:30 p.m.	$10 + tax/session
	May 21, 12 - 12:30 p.m.
	June 4, 12 - 12:30 p.m.
	June 18, 12 - 12:30 p.m.
In-person Cooking Classes	May 9, 10 a.m. - 12 p.m.	$30 + tax/session
	June 13, 10 a.m. - 12 p.m.
	July 11, 10 a.m. - 12 p.m.
	August 15, 10 a.m. - 12 p.m.

Note: Workshops are offered in English. Workshops in French may be available upon request.

Dietitian

Oriana Bellissimo, M.Sc., RD

Oriana Bellissimo, M.Sc., RD, is a registered dietitian who offers personalized, evidence-based nutrition support to help individuals achieve their health goals. With a background in behavioural neuroscience from Concordia University and a master’s degree in dietetics from McGill University, she brings a deep understanding of the connection between mind, body, and nutrition.

Oriana has worked in clinical settings including the Montreal Children’s Hospital and Santa Cabrini Hospital, supporting clients of all ages with a wide range of dietary needs. She is passionate about health education and takes a compassionate, client-centered approach to care—whether you're looking to manage a health condition, improve your eating habits, or simply feel better in your body.

Make an appointment

Nutrition reception

514-848-4544

For more information

perform.nutrition@concordia.ca

Required forms are available here.

Receipts are provided for medical insurance and income tax purposes.

School of Health