Train the Brain to Keep it Young

A Concordia study shows that education and physical activity can significantly slow down grey-matter aging

Taking the stairs is normally associated with keeping your body strong and healthy. But new research shows that it improves your brain’s health too — and that education also has a positive effect. PERFORM Researcher Jason Steffener was on CTV Montreal with Mutsumi Takahashi discussing how both physical and mental activity contribute to keeping your brain younger.