Date & time
Thursday, May 12, 2022
1 p.m. – 2:15 p.m.
1 p.m. – 2:15 p.m.
Registration is closed
Workshops & seminars, Stress management, Health & wellness
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Managing anxiety
Presented with GradProSkills & the Zen Dens
In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours. Coping strategies will be discussed, including mindful self-compassion, grounding and relaxation exercises, and problem solving. Participants are encouraged to ask questions throughout the presentation.
Facilitator: Dr. Jessica Tutino, Counselling and Psychological Services