Skip to main content
Mental health

Managing anxiety


Date & time
Wednesday, April 3, 2024
12 p.m. – 1:30 p.m.

Registration is closed

Speaker(s)

Jessica Tutino

Cost

This event is free

Organization

CU Wellness

Contact

Jillian Ritchie

Where

Online

In this interactive workshop, we will review how to recognize symptoms of anxiety and identify how anxiety can influence our thoughts, feelings, and behaviours. We will discuss coping strategies, including mindful self-compassion, grounding and relaxation exercises, and problem solving.

This interactive workshop will also give you the opportunity to ask questions and share your experiences.  

Learning Objectives: 

  • Define anxiety
  • Recognize the emotional, psychological, physiological, and behavioural signs of anxiety 
  • Identify what factors maintain anxiety, based on the CBT model
  • Learn tips and tricks to manage anxiety 

Facilitator: 

Dr. Jessica Tutino, Clinical Psychologist

Back to top

© Concordia University