Building Your Self-Care Resiliency Plan - Online

In these uncertain times, we need to find ways to be able to remain resilient. In this workshop, we will look to Self-Care as a tool to thrive, as we adapt and navigate the hybrid learning environment.

In this interactive, informative, and practical workshop, participants will be introduced to a multidimensional model of self-care. We will highlight self-care practices to develop and maintain balance. Participants will walk away with ideas and resources for a personal self-care and wellness action plan to help them thrive.

Learning objectives

By the end of the workshop, students should be able to:

• Use the practical framework to approach self-care planning
• Identify new self-care practices to help you thrive
• Add new self-care practices and eliminate obstacles

This workshop is being offered through GradProSkills, but as there is space remaining, we are inviting undergrads to join; we will all learn together!

Grad students: register through the GradProSkills portal.
Undergrads: e-mail to register and get the Zoom link. 

Facilitators: This workshop is led by Jewel Perlin from Concordia's Counselling and Psychological Services and Gaby Szabo from Concordia's Health Services.

Dr. Jewel Perlin is a licenced psychologist who divides her time between her clinical practice, training and supervision, facilitating workshops, and a psychological expert on television. In her clinical practice at Concordia University Counseling and Psychological Services since 2013, she delivers cognitive behavioral therapy (CBT) and other evidence-based treatments to university students. In her consulting work, Dr. Jewel Perlin is a facilitator on self-care, stress management, and work life balance, as well as a guest on Montreal City TV Breakfast Television show. She received her PhD from McGill University, and is a member The Order of Psychologists of Quebec and The Order of Social Workers and Marriage and Family Therapists of Quebec.

Gaby is a Health Promotion Specialist at Concordia University Health Services. She has an MSc in Nursing from McGill, and a postgraduate diploma in Health Promotion from University of Alberta’s School of Public Health. Gaby works with Concordia students, staff, and faculty to help them set, achieve, and maintain their health goals. She supports changes to our everyday environments here at Concordia that can make the healthy choice the easy choice.