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Creative arts, Health & wellness, General, Active living

Embodied mindfulness: Loyola

Date & time
Thursday, February 9, 2023
11 a.m. – 12 p.m.

Registration is closed

Other dates

Thursday, January 19, 2023
Thursday, January 26, 2023
Thursday, February 2, 2023


This event is free


Zen Dens


F. C. Smith Building
7141 Sherbrooke W.
Loyola Chapel

Wheel chair accessible


Join this mindfulness drop-in series to engage in a “full body” mindfulness practice, encompassing gentle mindful movement, breathwork exercises, and guided meditations. Each session will involve a theme: wisdom, compassion, and loving kindness. Practice with and benefit from being in community. All levels of experience are welcome.

Bring your own yoga mat if possible (we'll have some extras). 

Series I: January 19 - February 9, Loyola

Series II: March 8 - 29, SGW

Facilitator: Dr. Shital Sharma, South Asian Religions 

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