Health & wellness, General, Active living

Nama-stay calm at Concordia: All levels yoga, in-person and online

A free weekly yoga class, in-person and on Zoom, with the Zen Dens and the Multi-faith and Spirituality Centre

DATE & TIME
Monday, November 28, 2022
12:30 p.m. – 1:30 p.m.

REGISTER NOW

Other dates

Monday, November 21, 2022
Monday, December 5, 2022
Monday, December 12, 2022

COST

This event is free

Website

Zen Dens

WHERE

F. C. Smith Building
7141 Sherbrooke W.
Loyola Chapel

WHEEL CHAIR ACCESSIBLE

No

Mondays, November 21, 28, December 5 & 12

Do you feel your stress levels increasing and healthy habits going out the window with finals? If you’re like me, yoga-na need this!

Join Certified Yoga Teacher Alexa Ruel for free weekly yoga classes in person at the Loyola Chapel and on Zoom to help you relax. Her 60-minute all-levels classes are designed to help benefit both your mental and physical health, allowing you to de-stress and flow through your exams!

Open to all Concordia students, faculty and staff. Bring a friend!

How to attend

Each session will take place both in-person and online! 

On Zoom

Register online!

In-person

Drop in each week at the Loyola Chapel (or you can register to receive a reminder in your email!) 


Alexa in a yoga pose

Alexa Ruel started practicing yoga just over 8 years ago, after hearing so many people swear by it. Today, she too swears by the benefits of yoga for the body, mind and soul. Last year, she completed a yoga teacher training to become a certified yoga teacher and share her passion for yoga with others.

Follow Alexa on Instagram: @alexaruel.yoga

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