Do you set excessively high standards for yourself? Are you overly critical of your performance and abilities? Are you very afraid of failure or of making mistakes? Do you measure your self-worth in terms of your achievements?
This workshop will help you recognize when perfectionism is taking over and gain strategies to reduce perfectionistic thinking and behaviours. You will learn how to strive for excellence in a way that fosters a more balanced, flexible and compassionate relationship with yourself.
Understand what perfectionism is, its consequences, and the different types of perfectionism
Perform a self-evaluation to explore current perfectionistic tendencies
Adopt strategies to challenge perfectionistic thinking and behaviours
Apply strategies to develop a more flexible and compassionate relationship with yourself
Facilitator: Camila Velez, Wellness Counsellor and Psychotherapist