Health & wellness, General, Mental health

Letting go of Perfectionism

DATE & TIME
Wednesday, October 5, 2022
12 p.m. – 1:30 p.m.

Registration is closed

SPEAKER(S)

Camila Velez

COST

This event is free

Website

Zen Dens

WHERE

Online

Do you set excessively high standards for yourself? Are you overly critical of your performance and abilities? Are you very afraid of failure or of making mistakes? Do you measure your self-worth in terms of your achievements?

This workshop will help you recognize when perfectionism is taking over and gain strategies to reduce perfectionistic thinking and behaviours. You will learn how to strive for excellence in a way that fosters a more balanced, flexible and compassionate relationship with yourself.

Learning objectives:

  • Understand what perfectionism is, its consequences, and the different types of perfectionism
  • Perform a self-evaluation to explore current perfectionistic tendencies
  • Adopt strategies to challenge perfectionistic thinking and behaviours
  • Apply strategies to develop a more flexible and compassionate relationship with yourself

camila-velez

Facilitator: Camila Velez, Wellness Counsellor and Psychotherapist



This event is part of:

Wellness week

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