Health & wellness, General, Mental health

Navigating Transition and Change with Self-compassion

DATE & TIME
Monday, October 3, 2022
12 p.m. – 1:30 p.m.

Registration is closed

SPEAKER(S)

Camila Velez

COST

This event is free

Website

Zen Dens

WHERE

Online

Times of transition and change which we may experience individually or collectively are often challenging

In this interactive workshop, participants will explore self-compassion as an inner resource for navigating transition and associated difficulties with self-kindness and non-judgmental acceptance. We will also share practical skills for fostering self-compassion and emotional safety within ourselves and in our communities and identify campus and community support resources.

Learning objectives:

  • Identify some of the challenges that students may experience with transition and change
  • Gain an understanding of self-compassion and its components (mindfulness, common humanity and self-kindness)
  • Discover self-compassion practices to better cope with transition and other stressors
  • Find campus and community support resources

Facilitator: Camila Velez, Wellness Counsellor and Psychotherapist



This event is part of:

Wellness week

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