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Health & wellness, Self-care, Active living

Running in Spirit

Your virtual run club - at your pace, from wherever you are

Monday, January 24, 2022
12 p.m. – 1 p.m.

This event is free


Zen Dens



Join us for movement at your own pace!

This is a movement club focused on wellness rather than performance. There will be an optional opportunity to connect online at the beginning and end of each session to meet all of those who are joining for the day. Before/after we go for a 20 (ish) minute walk or run, we will take time to introspect on our stress and mood.

All walks or runs will be done on your own, knowing that you have a team with you (in spirit).

Join the Zoom (check-in, check out)

Join the club on Stava (optional)

Mondays, 12 – 1 p.m.
Check-in: 12 – 12:10 p.m.
Run: 12:10 – 12:35 p.m.
Check-out: 12:35 – 12:40 p.m.

Runner standing at the top of Mount Royal

See the full event series:

Running in Spirit

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