Accessible and adapted gentle yoga class where all bodies and all abilities are welcome. Come destress and relax in a welcoming and inspiring environment. You will need a yoga mat, a bottle of water, and comfortable clothes.
Classes will run every Friday, 12:15-12:55, from November 19th - December 17th.
Participants can join for all, some, or one of the classes.
The Yogini Nancy discovered yoga and meditation at a silent meditation retreat in Bali, Indonesia, while looking for serenity when she was on exchange at the National University of Singapore. She later completed her Yin, Gentle, and Hatha teacher trainings at HappyTree Yoga with Melanie Richards in Montreal. Nancy completed her Trauma Informed Yoga Teacher Training at Naada Yoga and did her hands-on assist training with Asami Yoga in Montreal. She was trained by Melanie Shanti Faucher to guide pre and post natal yoga classes and most recently, she completed her 300-hour teacher training in Vinyasa and Ashtanga Adjustments at Kranti Yoga in Goa India. Nancy is a Vipassana meditator. She completed her 10 day silent meditation course in Merritt BC in 2015. She has been teaching and practicing mindfulness ever since.
Nancy is a McGill Law School graduate and an advocate for racial justice & mental health. She is a strong believer in the power of yoga and meditation to restore peace of mind. When she is not teaching yoga and meditation, Nancy is an inclusion consultant in the wellness industry and a proud member of the Conscious Counsel law firm. She is currently the assistant teacher trainer in Happy Tree yoga's Advanced Hatha 300hr Yoga Teacher Training. She has recently partnered with The Travel Yogi to bring students to Panama for the Rest and Recharge Yoga retreat from August 20 till the 27, 2022.
Her intention is to teach in a joyful way that nourishes the mind, body and soul. With her wealth of knowledge and experience, Nancy’s classes serve her students, whether their desire is to reduce stress, improve flexibility, accelerate the healing of an injury, or change their lifestyle. She is looking forward to welcoming and practicing with you!
In a former life, Nancy worked as a financial analyst for an investment bank on Wall Street.