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Mental health

Burnout to Breakthrough

Date & time
Tuesday, March 12, 2024
12 p.m. – 1:30 p.m.

Registration is closed


Andrew O'Malley, high performance coach


This event is free


CU Wellness


Jillian Ritchie



The Burnout to Breakthrough Workshop is created to help you overcome feelings of stress and overwhelm, bringing more energy and ease back into your work. Learn how to hit ambitious career goals while practicing positive habits to maintain your health and happiness. 

Learning Objectives: 

  1. Identify the actions that will give rapid relief from stress and overwhelm 
  2. Uncover your core values challenge your existing beliefs on productivity 
  3. Systematize your approach for continual long-term success 
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