Mindful Mondays: Drop-in Meditation Sessions

The Contemplative Pedagogy initiative, offered by the Centre for Teaching and Learning, includes a variety of workshops, activities, and resources on contemplative pedagogy for Concordians in order to re-energize our teaching and learning community during this time of constant change.

These informal weekly drop-in meditation sessions aim to provide a mindful break for faculty, staff and students to increase their self-awareness and self-compassion.

These weekly sessions are led by trained meditation teachers and include a short opening talk, a guided contemplative practive or meditation of about 25-30 minutes, and a short wrap-up. You may participate on Zoom or join others for the Zoom broadcast in-person, in room H-629. No registration is required for attending in-person.

All Concordia faculty, students and staff are welcome to join either on Zoom or for the webcast in-person.

These sessions are funded by the by Quebec’s ministère de l’Enseignement supérieur, through contributions from the Canada-Québec Agreement on Minority-Language Education and Second-Language Instruction.