Boost your personal well-being: Strategies from positive psychology - In-person

In this workshop, we will discuss ways in which we can tune in to and direct our internal compasses to promote well-being and manage stress. Through reflective exercises and small group discussions, you will develop a greater understanding of your own strengths and how to use them when navigating challenging circumstances. 

Drawing from developmental and positive psychology perspectives on psychological strength building, you will leave this workshop more ready to set your compass on well-being this semester!

Facilitator: Erin Barker, PhD Associate Professor, Psychology