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Category: Mental health

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Category: Mental health



Upcoming events

Category: Mental health

This is an online movement-based class where you can tune into your body, calm your mind, feel strong and empowered while building inner compassion.

When
February 23, 2024, 10 a.m. – 11 a.m.
Where
Online
Speaker(s)
Jade-Isis Lefebvre, Psychologist, Wellness Counsellor and Yoga Teacher

In this workshop, we will explore the importance of forming and attending to our racial identity and how living in a predominately White culture can impact our ability to develop our racial identity.

When
February 23, 2024, 12 p.m. – 2 p.m.
Where
Online
Speaker(s)
Myrlie Marcelin, Khan Bouba-Dalambaye

A six-week art therapy group for youth and adults who identify within the 2SLGBTQIA+ community. This group is a supportive and affirming space to creatively explore identity and expression through art making.

When
February 27, 2024, 2 p.m. – 3:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Anni Jefferson

Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.

When
March 5, 2024, 12 p.m. – 12:30 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-629 (1455 De Maisonneuve Blvd. W.)

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
March 6, 2024, 11:30 a.m. – 1:30 p.m.
Where
Loyola Campus Vanier Library Building (7141 Sherbrooke W.)
Speaker(s)
Imagine Therapy Dogs

Calling all Concordia Indigenous students (but not a requirement!) Feeling the weight of academic challenges, upcoming essays, research, or the typical pressures of student life? We've got your back! Introducing our exclusive four-week group for youth and adults art therapy group tailored just for you.

When
March 6, 2024, 3 p.m. – 4:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Paige Rice

Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.

When
March 7, 2024, 12 p.m. – 12:30 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-629 (1455 De Maisonneuve Blvd. W.)

Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.

When
March 12, 2024, 12 p.m. – 12:30 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-629 (1455 De Maisonneuve Blvd. W.)

The Burnout to Breakthrough Workshop is created to help you overcome feelings of stress and overwhelm, bringing more energy and ease back into your work.

When
March 12, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Andrew O'Malley, high performance coach

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
March 12, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Join Dr. Jade-Isis Lefebvre, Counsellor, CU Wellness, and Jen Bourque, Chaplain and Coordinator, Multi-faith and Spirituality Centre, for a contemplative walk. Let's get outside, move our bodies and as winter starts to turn to spring.

When
March 13, 2024, 2 p.m. – 3:30 p.m.
Where
Sir George Williams Campus Z Annex (2090 Mackay)
Speaker(s)
Jade-Isis Lefebvre, Jen Bourque

Calling all Concordia Indigenous students (but not a requirement!) Feeling the weight of academic challenges, upcoming essays, research, or the typical pressures of student life? We've got your back! Introducing our exclusive four-week group for youth and adults art therapy group tailored just for you.

When
March 13, 2024, 3 p.m. – 4:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Paige Rice

Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.

When
March 14, 2024, 12 p.m. – 12:30 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-629 (1455 De Maisonneuve Blvd. W.)

Throughout this workshop, you will learn about how years of inequality around housing and jobs has compounding effects on Black people's potential to obtain better economic outcomes as a minority group with one of the highest rates of poverty.

When
March 18, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Myrlie Marcelin, Shayla Stephens

Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.

When
March 19, 2024, 12 p.m. – 12:30 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-629 (1455 De Maisonneuve Blvd. W.)

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
March 19, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

In this workshop, we intend to create a gentle space to learn about the nature of grief, what to expect, and tools for healing and proactive coping. We will look at how to find meaning after loss to help transform grief into a more peaceful, spiritual, communal, and hopeful experience.

When
March 19, 2024, 12 p.m. – 1:30 p.m.
Where
Online
Speaker(s)
Camila Velez, Wellness Counsellor/Psychotherapist and Jen Bourque, Chaplain 

Calling all Concordia Indigenous students (but not a requirement!) Feeling the weight of academic challenges, upcoming essays, research, or the typical pressures of student life? We've got your back! Introducing our exclusive four-week group for youth and adults art therapy group tailored just for you.

When
March 20, 2024, 3 p.m. – 4:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Paige Rice

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
March 21, 2024, 11:30 a.m. – 1:30 p.m.
Where
Sir George Williams Campus Engineering, Computer Science and Visual Arts Integrated Complex (1515 St. Catherine W.)
Speaker(s)
Imagine Therapy Dogs

Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.

When
March 21, 2024, 12 p.m. – 12:30 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-629 (1455 De Maisonneuve Blvd. W.)

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
March 26, 2024, 11:30 a.m. – 1:30 p.m.
Where
Loyola Campus Vanier Library Building (7141 Sherbrooke W.)
Speaker(s)
Imagine Therapy Dogs

Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.

When
March 26, 2024, 12 p.m. – 12:30 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-629 (1455 De Maisonneuve Blvd. W.)

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
March 26, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Calling all Concordia Indigenous students (but not a requirement!) Feeling the weight of academic challenges, upcoming essays, research, or the typical pressures of student life? We've got your back! Introducing our exclusive four-week group for youth and adults art therapy group tailored just for you.

When
March 27, 2024, 3 p.m. – 4:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Paige Rice

Learn how to integrate mindfulness into your everyday life through a short lunch-time practice! The 30-minute practice will by led by student facilitators from Concordia's Mindful Campus Team and facilitators from the Centre for Mindfulness Studies.

When
March 28, 2024, 12 p.m. – 12:30 p.m.
Where
Sir George Williams Campus Henry F. Hall Building H-629 (1455 De Maisonneuve Blvd. W.)

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
April 2, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
April 9, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee

Join Dr. Jade-Isis Lefebvre, Counsellor, CU Wellness, and Jen Bourque, Chaplain and Coordinator, Multi-faith and Spirituality Centre, for a contemplative walk. Let's get outside, move our bodies and as winter starts to turn to spring.

When
April 10, 2024, 2 p.m. – 3:30 p.m.
Where
Sir George Williams Campus Z Annex (2090 Mackay)
Speaker(s)
Jade-Isis Lefebvre, Jen Bourque

Join CU Wellness as we welcome Imagine Therapy Dogs on campus. Bring your friends and de-stress with friendly, furry pets.

When
April 15, 2024, 11:30 a.m. – 1:30 p.m.
Where
Loyola Campus Vanier Library Building (7141 Sherbrooke W.)
Speaker(s)
Imagine Therapy Dogs

Are you a Concordia University student feeling overwhelmed by the demands of academic life, the upcoming exam season, or the constant pressures that come with being a student? We invite you to be part of our weekly art therapy program at the SGW Zen Dens.

When
April 16, 2024, 12 p.m. – 1:30 p.m.
Where
Sir George Williams Campus Guy-De Maisonneuve Building 350.35 (1550 De Maisonneuve W.)
Speaker(s)
Jennifer Lee




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