Find ways to connect back to your body and mind. Find ways to intentionally slow down. Find ways to re-imagine and snatch rest right now. It is your divine and human right to do so. WE WILL REST!
- Tricia Hersey aka The Nap Bishop
We know the importance of rest but how many of us are so busy that we don't fully embrace it? Many of us may see rest as something that must be earned and not as a birthright. But rest the is medicine that we need for physical, mental and spiritual regeneration and restoration. Join Fimo for a lightly guided meditation followed by a lengthy sound bath where you can rest within yourself and community.
Material required :
Yoga mat
Blanket (or anything else to lay on)
Comfortable clothes
***Meditation cushions will be provided.***
About the speaker
Fimo Mitchell is a meditation teacher, a writer and a podcast host. He began meditating in 2009 during his first trip to India. Since then, he has spent thousands of hours in meditation and completed two mindfulness courses. In 2020 he founded When The Village Meditates, a nonprofit dedicated to providing meditation programs, discussion groups and wellness retreats for racialized and marginalized people.