Self Massage with Art of Shu

Tension and stress have their way of building up in our body until something helps to bring it to our awareness. Most often in those moments where we find time to relax. In this 60-minute self-massage workshop, you will be guided through techniques to help alleviate knots and tensions, treat yourself to a moment of respite creating more ease in body and mind.

Required Equipment:

• 2 tennis balls
• enough space to space to lay on the floor
• Your favourite essential oil(s) or incenses (optional)
• yoga mat (optional)

About the speaker :

Jacqueline Powell is a Holistic therapist and Founder of Art of Shu. Art of Shu aims to assist individuals to support their well-being through holistic practices, so they can continue to do what they love the most. Jacqueline offers various massage therapy modalities, reiki and yoga sessions tailored to your individual needs, she offers her services in the greater Montreal area in the comfort of your home or in the clinic.