Coping with Anxiety Workshop Series: What to do when you feel like you just can't

The Coping with Anxiety Workshop Series is an online educational and interactive series of workshops intended for students who struggle with anxiety and who are registered with the ACSD.

Anxiety can be like a brick wall that prevents us from doing what truly matters to us and living our best lives. Throughout this series of four workshops, we will explore anxiety through a lens of self-compassion and valued living. We will discuss how anxiety functions, how it impacts us, and what to do when it gets in our way.

You do not need to register for all four workshops. Come to one, come to all, the choice is yours!

The workshops will be interactive with various exercises and hands-on techniques. You can choose whether you want to actively participate or observe. You can leave your camera on or off. It is your choice.

The Zoom link will be sent to students who register.