Coping with anxiety: Knowing what matters most

As we go through our day-to-day lives, we often lose sight of what is important and focus our energies on things that do not truly matter to us. At this workshop, we will look at how you can better understand what is important to you and how knowing what matters can improve your well-being and help you cope with anxiety. I will provide tips and practices to help you prioritize what matters most.

The Zoom link will be sent to students who register.

Facilitator: Dr. Moire Stevenson, Lead for Disability Accommodations, Access Centre for Students with Disabilities and Clinical Psychologist

Moire Stevenson, PhD, is the Lead for Disability Accommodations at the Access Centre for Students with Disabilities (ACSD). At the ACSD, Dr. Stevenson oversees accommodations procedures and practices and offers various workshops and gives presentations to students, staff, and faculty. She has an extensive background in support for individuals with disabilities. Before joining Concordia in September 2022, Dr. Stevenson worked as a clinical psychologist at the Lethbridge-Layton Mackay Rehabilitation Centre and in private practice. Dr. Stevenson also runs a Mindfulness Outdoors program in Montreal.