Coping with difficult and recurring thoughts

As humans, we have a great capacity for thinking and problem-solving. However, sometimes our thoughts become the things that trouble us most. Some thoughts are sticky and return again and again even though we don’t want them to. At this workshop, we will discuss thoughts and our relationship to our thoughts. I will share various techniques to help you understand the nature of your thoughts and how to unhook from those thoughts that may trouble you most.

The Zoom link will be sent to students who register.

Facilitator: Dr. Moire Stevenson, Lead for Disability Accommodations, Access Centre for Students with Disabilities and Clinical Psychologist

Moire Stevenson, PhD, is the Lead for Disability Accommodations at the Access Centre for Students with Disabilities (ACSD). At the ACSD, Dr. Stevenson oversees accommodations procedures and practices and offers various workshops and gives presentations to students, staff, and faculty. She has an extensive background in support for individuals with disabilities. Before joining Concordia in September 2022, Dr. Stevenson worked as a clinical psychologist at the Lethbridge-Layton Mackay Rehabilitation Centre and in private practice. Dr. Stevenson also runs a Mindfulness Outdoors program in Montreal.